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It’s so easy to get caught up in the motions of everyday life. Loosing ourselves in the responsibilities, endless to-do lists, and thoughts that consume our minds. Often we find ourselves held back by the chaos that our minds create, and struggle to make sense of it. Which is why in times like these I […]

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Being aware of your mindset is the first and most important step. I get that people don't *want* to journal. But do you want to be stuck or get out of your own way?

A Guide to an Intentional Mindset

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