INTENTIONAL
Where we talk about leveling up our lives, chasing our dreams and being intentional with how we spend our time.
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WELCOME TO intentional!
The podcast for women ready to go from doubting themselves to living a life of self-confidence and inspiration.
Join me weekly for real conversations, mindset shifts and new perspectives, inspiring interviews and so much more!
APPLE PODCASTS | SPOTIFY We all experience guilt, whether we’re a mom or not. Guilt tends to come with being a woman. I’ve realized through talking with so many friends that we all experience the same things. And while it’s common, it’s something that not only holds us back from being the kind of parents we want […]
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APPLE PODCASTS | SPOTIFY Today is very special as I have my lovely daughter Hadley here to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the […]
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We’ve all been there. You’re doing the “mindset work” and your goals aren’t being achieved. You’re “manifesting” but nothing is happening. Because you forgot one vital step, taking aligned action. There’s nothing worse than letting time pass on by, and you feel further and further from the goals you’ve created for yourself. I am here […]
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APPLE PODCASTS | SPOTIFY We all know that feeling of the dreaded imposter syndrome. It’s having those feelings of not being good enough, feeling like a fraud, or feeling undeserving of the life or position you’re in. This can hold us back so much! If you’re trying something new that’s out of your comfort zone, more than […]
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APPLE PODCASTS | SPOTIFY Living with intention isn’t just about going through the motions; it’s about living with purpose and deliberate choices. I think that’s such a good way of living life in general, and when we were coming up with names for the podcast, intentional happiness kept coming to my mind. It’s one of the biggest […]
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APPLE PODCASTS | SPOTIFY I am so excited to welcome my longtime friend Cait. We have known each other since 8th grade, and she is also a client of mine. Cait spent a lot of time struggling with the demands of motherhood and not feeling fulfilled in her job. While she knew she had a blessed life, […]
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this PODCAST IS FOR YOU IF:
You like the idea of personal growth with a real world spin
You want someone to help stop the
spiral in your head
You love a good conversation and learning new things
You don't take life too seriously...but you get some shit done!
If you've leveled up any area of your life, you've likely run into some mindset blocks. You get in your head and then either decide to push through or tell yourself you never wanted the thing anyway. We have such a cool ability to talk ourselves into or out of anything. Here's your weekly reminder to pay attention to what you say.
you're our people!
the podcast
ABOUT YOUR HOST
Hi, I'm Stacy.
Your BFF + New Mindset Coach.
I've been told I'm like a warm hug with the potential to change your entire life. Not my words so it's not a humble brag (or is it?) Either way, we all have moments where you need someone like me in your life. If you ever feel like you're not doing enough or the doubt creeps in, I'm your girl.
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My superpower is helping you see yours. This world is full of strategies, frameworks and roadmaps that can inspire or make you feel less than.
If you have a dream or vision for your life, it's yours for a reason. It's meant for you! But that does mean the self doubt won't pop its little head in. You get to decide whether you'll let it take over or if you're able to shut it down. Through all the moments of coaching myself and the work I've done with clients, I can help you learn to shut it down.
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Being aware of your mindset is the first and most important step. I get that people don't *want* to journal. But do you want to be stuck or get out of your own way?
A Guide to an Intentional Mindset
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