How Controlling Your Energy Has the Power to Change Your Life

How Controlling Your Energy Has the Power to Change Your Life
I'm Stacy!

Few things to know. I am a shopping obsessed, enneagram 6, chronic over thinker, and sunrise  lover that is so excited to welcome you into my world.

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In the coaching space, I have noticed that strategy is really emphasized for achieving success. While having strategies is crucial, I also believe that being in the right energy is equally as important because it influences our interactions and relationships.

Personally, I’m very mindful of places that drain my energy. I don’t stay in those spaces very long. For me, it’s important to know that wherever I’m spending my time is a good energy match, and this can be true for your desires too.

Think about something you want in your life, but you’re not quite believing it can be yours. It’s important to pay attention to your energy around it because if you think like that, you’re actually shutting it down without even realizing it. If you can tap into the energy of visualizing your desires and letting yourself get really excited about it, you will accomplish so much more.

There are a few different ways I have worked on shifting my energy and staying more positive that have helped me get to the place I am now.

The Law of Attraction

The law of attraction pretty much comes down to the fact that like attracts like. For example, if your business isn’t performing how you want it to, then it could be that you’re putting out an energy that’s not really believing you can do what you want to do.

If you want more good in your life or your business, you can’t be negative about what you already have. You need to be expressing gratitude for what you have. The more grateful you are for what you have, more is going to come to you.

Visualizing what you desire

The most important thing when it comes to your energy is actually believing that the things you want are on their way to you. It’s essential to have that vision because if you don’t, it can be easy to stay in the negative. When you believe in your vision and remain neutral to the outcome, it can allow you to be open to new opportunities.


Along with visualizing, I do most of my mindfulness by journaling, and honestly, it’s what’s gotten me through so much of my growth. When you journal, you pay attention to the thoughts you’re saying. I mean, when you think about it, all of these negative thoughts you say to yourself you probably wouldn’t write down on paper.

Final Thoughts

We all have moments of doubt, but it’s so important to recognize that those thoughts are just a feeling. Those thoughts are just stories you’re telling yourself. If you don’t like them, you can switch them, and then take inspired action, but also remaining neutral to the outcomes.

Because here’s the thing – you might fail, but you might not. If you get stuck in that feeling of failure though, and you let that feeling of failure bring you down, you probably won’t take another step of inspired action. So I really encourage you to stay mindful of your energy, embrace positivity, and cultivate a mindset that aligns with the life you envision.

In this episode, you can look forward to:

  • Why your energy is just as important as strategy
  • How your energy can impact you and your relationships
  • The Law of Attraction and how it can influence us
  • The importance of being grateful for what you already have
  • Visualizing what you desire and believing it’s meant for you
  • Why journaling can be such a powerful mindset tool

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgave.com.